Knowledge is potential power. It transforms itself into actual power the moment you decisively act on it.
Workshops are powerful tools that increase your knowledge of a specific topic of your interest. However, sometimes workshops can be overwhelming because their content may not be easy to grasp.
The good news is that at Nilka Nutrition, I have translated the complex scientific facts in simple, practical ways that are adapted to the specific audience I am lecturing.
Our workshops are engaging and designed to promote intensive discussion and immediate implementation of the discussed strategies.
We have several workshops that we can deliver to groups:
- Weight loss From The Inside & Out
- Counting calories or counting nutrients?
- What is the 80/20 rule?
- Food label reading
- Cravings and weight loss
- Nutritional comparison between commercial/processed vs. homemade foods
what do you get?
Participants increase their knowledge by becoming more familiar with terms around nutrition and health/wellness.
Participants feel more confident in making healthy choices that directly impact their wellbeing, such as selecting better quality ingredients for their meals.
Participants build curiosity around nutrition and health/wellness which has a snowball effect on their overall health.
Participants are more motivated and driven to seek ways to move toward a healthier lifestyle.
Our workshop attendees feel better physically and mentally after trying the recommendations they learn at our workshops!