Knowledge is potential power. It transforms itself into actual power the moment you decisively act on it.
Robin Sharma
Workshops are powerful tools that increase your knowledge of a specific topic of your interest. However, sometimes workshops can be overwhelming because their content may not be easy to grasp.
The good news is that at Nilka Nutrition, I have translated the complex scientific facts in simple, practical ways that are adapted to the specific audience I am lecturing.
Our workshops are engaging and designed to promote intensive discussion and immediate implementation of the discussed strategies.
topics
We have several workshops that we can deliver to groups:
- Weight loss From The Inside & Out
- Counting calories or counting nutrients?
- What is the 80/20 rule?
- Food label reading
- Cravings and weight loss
- Nutritional comparison between commercial/processed vs. homemade foods
what happens after the workshop if you need more support?
At Nilka Nutrition, we have specially designed comprehensive programs to assist you further:
what do you get?
awareness
Participants increase their knowledge by becoming more familiar with terms around nutrition and health/wellness.
choices
Participants feel more confident in making healthy choices that directly impact their wellbeing, such as selecting better quality ingredients for their meals.
results
Participants build curiosity around nutrition and health/wellness which has a snowball effect on their overall health.
Participants are more motivated and driven to seek ways to move toward a healthier lifestyle.
Our workshop attendees feel better physically and mentally after trying the recommendations they learn at our workshops!