latest news

Follow Us on Instagram @nilkanutrition
Find Us on Facebook @nilkanutrition
Join our mailing list to receive news, updates, and recipes

latest instagram posts

latest facebook posts

💚Testimonies that make my day💚🇨🇦“Hi, my name is Juan Vilchez, I’m 52 years old. I started with Nilka Nutrition 8 months ago in April 2021. At that time, I weighed 286 pounds, I led a sedentary life, constantly tired, not wanting to do any activity after work. Thanks to Nilka, I understood that "we are what we eat" and it is essential to know how to improve our health and lifestyle. She showed me how to eat my food, when and why, and to understanding that the main thing is to change our lifestyle and not to aim to lose weight. Today I weigh 228 lbs. I feel more energetic. My life as a couple has improved a lot and definitely, I change the way I look at food and focus more on a healthy lifestyle. Nilka is a professional and an advocate for her patients, 100% committed to improve our lifestyle. My wife and several friends are working with her and they are 100% satisfied with her professionalism, commitment and charisma with which she does her job.”🇻🇪”Hola, mi nombre es Juan Vilchez, tengo 52 años. Comencé con Nilka Nutricion hace 8 meses, en Abril de 2021. En ese momento pesaba 286 libras y llevaba una vida sedentaria, constantemente cansado, sin ganas de hacer ninguna actividad después del trabajo. Gracias a Nilka entendí que "somos lo que comemos" y que es fundamental saber cómo mejorar nuestra salud y estilo de vida. Ella me mostró cómo comer, cuándo y por qué. Entendí que lo principal es cambiar nuestro estilo de vida y no apuntar a perder peso. Hoy peso 228 libras, me siento con más energía, mi vida en pareja ha mejorado mucho. Definitivamente la forma en que veo la comida ha cambiado y ahora me enfoco en un estilo de vida saludable. Nilka es una profesional, siempre velando por el bienestar de sus pacientes, 100% comprometida en mejorar nuestros estilos de vida. Mi esposa y varios amigos están trabajando con ella y están 100% satisfechos con su profesionalismo, compromiso y carisma con el que hace su trabajo.”.💚Kudos to Juan for his wonderful transformation from the inside out 👏👏.🎤Are you interested in changing your life for good once and for all?.🌱DM me to know more about my program🌱.🌎 Online consultations🇨🇦 English 🇻🇪 Spanish ... See MoreSee Less

Photo

🗣Testimonial 🎤 This may not be your common social media “before & after” pictures highlighting the number of kilograms/pounds lost in “X” number of days/months 🙄.💚Rather, I’m presenting you with a testimonial of one of my dearest patients, Clementina @clemsosa68, whose life has dramatically improved as a result of lifestyle changes she’s been implementing on her day to day. .💚Remember that #knowledgeispower only when you commit to act on it, and that’s exactly what Clementina did 💪.💚Clementina and I worked together for a period of about 7 months until she felt confident enough to continue this healthy life journey on her own. During this time, Clementina built a tool box of knowledge, tips, and strategies that will travel along with her for the rest of her life..💚Reading her testimonial makes me reflect on how intelligent our body is when it is given the right fuel to work with. .💚Symptoms such as lack of energy, insomnia 😵‍💫, poor concentration 😣, pain😖, constipation 🥴, headaches 🤕 to name a few... should never be thought of as “normal part of life” (aka aging). These symptoms are the way our body is telling us that it needs attention, that something we are giving it (or not giving it) is not serving it ❌💚Kudos to Clementina for her wonderful transformation from the inside out 👏👏...🎤Are you interested in changing your life for good once and for all?.🌱DM me to know more about my program🌱🌎 Online consultations🇨🇦 English 🇻🇪 Spanish ...💛P.S. Yes, Clementina did lose weight too but that was an inevitable consequence of balancing out all her hormones ⚖️ and the reason why she’ll be able to keep excess weight off forever #nomorediets .💛Clementina is now happily wearing clothing 👖👚👗 she had had in her closet for years and feeling with more energy and mental clarity than ever! 💃🏻 🏃🏻‍♀️ 🚴 ... See MoreSee Less

Photo

Calling Chocolates Lovers 🍫 ❤️ Reese's Tahini Butter Cups | 30 min | 5 ingredientsIf you love chocolate 🤤 but have a hard time keeping yourself away from not-so-great snack options 😣, this recipe is for you! It’s easy to make, super nutritious, keeps you full longer, great to help you fight cravings and is excellent for meal planning because you’ll make a batch for the week at once!👩‍🍳 For this recipe, you’d need to have either silicone or paper molds for cupcakes (24 mini cupcakes or 12 regular cupcakes molds approx.)Ingredients:✔️ 300 gr dark chocolate (at least 70% cacao, chopped)✔️ 1 Tbsp Coconut Oil✔️ 2 Tbsp Tahini or any unsweetened nut butter✔️ 2 Tbsp Maple syrup or sweetener of your preference (I used Monk Fruit) ✔️ 1⁄4 cup Protein Powder (unflavored or vanilla)Directions:🍫 Use your preferred method to melt the dark chocolate and the coconut oil.🍫 Use a spoon to carefully pour a thin layer of chocolate into each cupcake mold and let them rest into the muffin tray. Freeze for at least 5 minutes.🍫 Meanwhile, combine the tahini, maple syrup and protein powder. Mix until a dough forms. Roll the dough into small even balls using your hands (You’ll want to create the same number of balls as the number of servings you are making).🍫 Remove the muffin tray from the freezer and gently press a dough ball into the middle of each mold leaving a little ring of space between the two. Drizzle melted dark chocolate around and the overtop dough. Gently shake the muffin tray to even out the chocolate. Sprinkle with sea salt if desired.🍫 Refrigerate until set, about 10-15 minutes. Enjoy! 👩‍🍳 Let me know if you try it out❤️Like 🗣Comment 🔁Share 📨Save...#awareness #choices #results #nilkanutrition #holisticnutrition #holisticnutritionist #optimumnutrition #healthynutrition #nutritiontips #cravings #cravingsatisfied ... See MoreSee Less

Photo

Interview with @nash_productions:🇻🇪 Cuáles son las causas reales del aumento de peso? 🇨🇦 What are the real causes of weight gain?We are used to believe the paradigm that says that we need to lose weight in order to be healthy. As I’ve learned from one of my mentors @drlibby it’s all the contrary since we need to be healthy in order to lose weight.Three very common root causes of weight gain or difficulty to lose weight are those associated to:🧠 Mental health imbalances such as anxiety, depression, and stress.📈Hormonal imbalances like low thyroid function, estrogen & progesterone imbalances.🍻 Hyperactivity of the inmune system due to smoking, alcohol, junk food consumption which lead to chronic inflammation, and from here to the development of chronic illnesses such as diabetes, hypertension, and cardiovascular disease...Do you want to know more?.🌎 Virtual consultations📧 DM for details ...#awareness #choices #results #nilkanutrition #rootcauses #weightloss ... See MoreSee Less

Video

Drop a 🍑 down below if you are peach lover!🤓Did you know that peaches🍑 are low-glycemic fruits? This means they have a minimal effect on blood sugar, which makes them suitable for your weight loss goals😃🍑Peaches contain several important micronutrients, including vitamin C, A, K, and B complex.🍑Although peaches are also a good source of fiber, I wanted to add even more fiber from oats. Fiber is important for general health, as it helps to remove cholesterol from the body, promotes bowel health, increases satiety, and can help to stabilize blood sugars.🍑I added pitted dates as a natural source of sugar, but if you want your smoothie a little sweeter, I’d suggest you add 1-2 extra dates to adjust the flavour.🤓If you want to know more about this recipe, or more ideas on how to make nutritious and quick smoothies that support your weight loss goals, go to my Bio and download the📝 “7-Day Fall Inspired Smoothie Recipes” for FREE!💚💚💚...#awareness #choices #results #nilkanutrition #holisticnutrition #holisticnutritionist #optimumnutrition #healthynutrition #nutritiontips ... See MoreSee Less

Photo